get off that couch and begin the more productive life you should be living with videojug's help。
离开沙发吧。你可以生活的丰富而有意义。
step 1: you're not lazy 你其实并不懒
the word "lazy" is a condemnation. it's shameful. it's not you。
“懒”这个词是贬义的。它是可耻的。但你不是懒。
step 2: illness 疾病
if your energy level is low for months onend, get checked out by a doctor. it could be depression or illness.make sure you're ok before moving on to step 3.
如果你连续数月身体抱恙，那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。
step 3: plan 计划
write down what you want to get done - in order of importance - and put it on a daily schedule。
按重要的次序写下你要完成的事情，并把它作为你的每日计划。
step 4: find your groove 找到你的最佳状态
experiment with your life. try working at different times of day and in different locations. maybe you need background music to keep you focused or a snack or nap at a specifictime。
那生活做试验。试着在一天中不同时段不同地点努力工作。也许在某些特定的时刻你需要一些背景音乐来集中注意，或者需要一些点心或小睡。
step 5: set that alarm 设置闹钟
studies show people who get up early and show up on time are happier and more productive. and eat a goodbreakfast. healthful eating increases energy. so does exercise。
研究显示早起和定时起床的人更快乐也更生活丰富。别忘了吃一顿好的早餐。健康的饮食增加你的能量。另外，做些运动也很重要。